other · for slow recovery
MSM
Proposed to reduce the oxidative stress that follows hard exercise.
Say that in clinical terms
Proposed to reduce the oxidative stress that follows hard exercise.
How strong is the research?
Mixed evidence
Some blood markers shifted. Nothing athletes can actually feel improved.
2 papers read, 1 supporting, 1 against.
Tested as: MSM alone, around 3 g daily, in very small groups of exercising adults
How much to take
3000 mg