Strong evidencemineral
Boron for Joint Pain
Reduces inflammatory markers CRP and TNF-alpha. Enhances calcium, magnesium, and vitamin D metabolism for bone-cartilage health.
How strong is the research?
Strong evidence
Based on a randomised controlled trial (RCT) — the gold standard for establishing cause and effect.
How much to take
3–9 mg
Upper limit 20 mg/day. Most studied at 6 mg/day for osteoarthritis.