enzyme · for joint pain
Bromelain
A pineapple enzyme, proposed to break down the chemicals that carry inflammation to a joint.
Say that in clinical terms
Proposed proteolytic and anti-inflammatory action reducing bradykinin and inflammatory mediator activity at the joint.
How strong is the research?
Mixed evidence
12 weeks of 800 mg a day added nothing for moderate-to-severe knee arthritis.
2 papers read, 1 supporting, 1 against.
Tested as: oral bromelain (stem-derived enzyme concentrate), 500-800 mg/day — knee osteoarthritis
How much to take
500–800 mg