Product verdict

HoltraCeuticals Calm Nature

30 ingredients on the label. We can see what’s in it, but the panel doesn’t give amounts for the ingredients that matter — so we can’t tell you whether there’s enough.

L-Taurine, N-Acetyl Cysteine, L-Tyrosine, Bromelain — research exists, the label doesn’t give an amount

These are studied for real uses, but this panel lists them without a quantity — so whether this bottle holds enough is something we genuinely cannot say. Check the label in your hand against the doses on the linked pages.

Strong for High Blood Pressure Solid for Frequent Colds Strong for Acne Evidence for Chronic Inflammation Evidence for Lack of Focus Mixed for Joint Pain Evidence for Chronic Inflammation

0at a studied amount

0under it, untested

1only a trace

29nothing we can say

Supplement Facts

Serving Size 3 Capsule(s)

Servings Per Container 30

Amount Per Serving % Daily Value

Thiamine16 mg1077%

Magnesium16 mg4%

Calm Nature1462 mg†

Calm Nature:0 NP†

Dong quai0 NP†

Poria0 NP†

codonopsis0 NP†

Jujube Fruit Extract0 NP†

Mimosa Tree0 NP†

European Peony0 NP†

milk thistle seed extract0 NP†

L-Taurine0 NP†

biota0 NP†

fo-ti extract0 NP†

dwarf morning glory root extract0 NP†

plant enzymes0 NP†

N-Acetyl Cysteine0 NP†

bupleurum extract0 NP†

lily turf0 NP†

ligusticum extract0 NP†

potassium aspartate0 NP†

Passion Flower extract0 NP†

Chinese peony flower extract0 NP†

L-Tyrosine0 NP†

Chamomile flower extract0 NP†

Bromelain2000 GDU†

Papain40000 FCC†

Calcium Amino Acid Chelate0 NP†

Rice Bran†

Gelatin†

† Daily Value not established, or not stated on this label.

a trace of what was studiedform isn't statedno claim either way

Worth knowing about this bottle

Vitamin B1 (Thiamine) and Magnesium work better together

Magnesium is needed to convert thiamine into its active form in the body. If magnesium is low, thiamine may not get activated properly even if intake is adequate, so the two are often recommended together, especially when correcting a thiamine deficiency.

1 present in trace amounts

Far under everything studied. No trial speaks to what this much does.

Thiamine16 mg

Supports chronic fatigue — dose is 68% short of the 50–100 mg tested.
Supports brain fog — dose is 68% short of the 50–150 mg tested.

Label read from the NIH Dietary Supplement Label Database. Formulations change — check the panel on the bottle in your hand. Check a different product.