mineral1 cited usesBest taken: with_food
Chromium
A bioavailable form of the trace mineral chromium that enhances insulin sensitivity and helps regulate blood sugar levels. May support healthy body composition and reduce carbohydrate cravings.
What it’s good for
Afternoon Energy CrashStrong
Chromium enhances insulin receptor sensitivity by potentiating insulin signaling through chromodulin. This improves glucose uptake and prevents the reactive hypoglycemia that causes afternoon energy crashes following high-glycemic meals.
Dose: 200–400 mcg