No Benefit evidenceherb
Ginger (Zingiber officinale) for Irregular Digestion
Ginger accelerates gastric emptying and stimulates antral (stomach) contractions, a plausible prokinetic mechanism for dyspepsia symptoms.
How strong is the research?
No Benefit evidence
Randomized double-blind crossover study: 1.2 g ginger accelerated gastric emptying and antral contraction frequency versus placebo, but produced no measured change in gastrointestinal symptoms.
How much to take
1080–1200 mg