Solid evidenceherb

Ginger (Zingiber officinale) for Joint Pain

Gingerols and related compounds are thought to inhibit prostaglandin and leukotriene synthesis (COX/LOX pathways) involved in joint inflammation and pain signaling.

How strong is the research?

Solid evidence

How much to take

500–1000 mg

All uses of Ginger (Zingiber officinale) →All supplements for Joint Pain →

Other supplements researched for Joint Pain

Glucosamine HCl

See the research →

Chondroitin

See the research →

MSM

See the research →

Vitamin K2 MK-4

See the research →

Glucosamine Sulfate

See the research →

Glucosamine + Chondroitin

See the research →