Strong evidenceprobiotic
LGG Probiotic for Bloating
LGG restores gut microbial balance, strengthens intestinal barrier tight junctions, reduces small intestinal bacterial overgrowth (SIBO), and modulates gas-producing fermentation patterns that cause bloating.
How strong is the research?
Strong evidence
Based on a meta-analysis of multiple studies — the highest level of research evidence.
How much to take
10–20 billion_CFU
Take 10-20 billion CFU daily. Refrigerated strains may have better viability. Allow 2-4 weeks for gut adaptation.
When to take it
Best taken: empty stomach