Strong evidenceherb
Lions Mane for Poor Memory
Promotes hippocampal neurogenesis and upregulates BDNF, enhancing memory formation and retrieval.
How strong is the research?
Strong evidence
Based on a randomised controlled trial (RCT) — the gold standard for establishing cause and effect.
Research source
SourceNagano M et al. · Biomed Res 2010How much to take
1000–3000 mg
Best studied cognitive nootropic mushroom. Effects sustained with continued use.