Strong evidenceherb
Maca for Low Mood
Flavonoid compounds demonstrate antidepressant-like activity and modulate HPA axis function.
How strong is the research?
Strong evidence
Based on a randomised controlled trial (RCT) — the gold standard for establishing cause and effect.
Research source
SourceBrooks NA et al. · Climacteric 2008How much to take
1500–3000 mg
Mood improvement independent of hormone changes. Safe for long-term use.