Strong evidenceherb
Maca for Low Stamina
Glucosinolate compounds provide energizing effects and enhance endurance performance capacity.
How strong is the research?
Strong evidence
Based on a randomised controlled trial (RCT) — the gold standard for establishing cause and effect.
Research source
SourceGonzales GF et al. · Andrologia 2002How much to take
1500–3000 mg
Gelatinized maca has better absorption. Effects on endurance seen at 2 weeks.