other · for joint pain
MSM
A sulfur compound, meant to lower inflammation and oxidative stress in the joint.
Say that in clinical terms
A sulfur donor, proposed to reduce inflammation and oxidative stress.
How strong is the research?
No Benefit evidence
The largest trial of MSM on its own found no benefit.
Studies disagreeIndustry funded
4 papers read, 2 supporting, 1 against.
Tested as: MSM alone, 3–6 g daily for up to twelve weeks
How much to take
3000–6000 mg