Mixed evidenceother
Pygeum Africanum for Prostate Symptoms
Contains phytosterols and pentacyclic triterpenoids proposed to have anti-inflammatory and anti-proliferative effects on prostate tissue; exact mechanism unclear.
How strong is the research?
Mixed evidence
A combination of 25 mg pygeum + 300 mg stinging nettle extract produced clinical and urodynamic effects similar to placebo — though this tests a combination product, not pygeum alone, so it does not directly contradict the monotherapy meta-analysis.
How much to take
100–200 mg