Moderate evidencevitamin
Vitamin K1 for Chronic Inflammation
Modulates NF-kB signaling pathway, reducing production of inflammatory cytokines IL-1beta and IL-6.
How strong is the research?
Moderate evidence
Based on cohort study data — strong observational evidence.
How much to take
500–1000 mcg
Found in leafy greens. Supplementation may benefit those with low dietary intake.