Zinc Sulfate
An inorganic zinc salt, the form used in most wound-healing and supplementation trials. Cheaper and less well absorbed than chelated forms such as picolinate.
What it’s good for
Zinc Sulfate for Slow Recovery
Solid1 study · 1 supporting · 0 against
Zinc is essential for cell proliferation, immune function, collagen synthesis, and antioxidant defense - all critical for recovery. It supports fibroblast function, DNA replication, and protein synthesis required for tissue repair.
Dose: 15–30 mg
Zinc Sulfate for Bloating
Evidence1 study · 0 supporting · 0 against
1 safety note
Zinc strengthens intestinal barrier integrity by upregulating tight junction proteins (occludin, ZO-1). It reduces intestinal permeability (leaky gut) which contributes to bloating, and supports digestive enzyme function including carbonic anhydrase.
Dose: 15–30 mg