mineral · for slow recovery
Zinc Sulfate
Your body needs zinc to build new tissue and make collagen while repairing.
Say that in clinical terms
Zinc is essential for cell proliferation, immune function, collagen synthesis, and antioxidant defense - all critical for recovery. It supports fibroblast function, DNA replication, and protein synthesis required for tissue repair.
How strong is the research?
Solid evidence
Only one study
1 paper read, 1 supporting.
How much to take
daily with meals
15–30 mg
Zinc is critical for wound healing and tissue repair. May need higher doses during recovery periods.