Solid evidencemineral
Zinc Sulfate for Slow Recovery
Zinc is essential for cell proliferation, immune function, collagen synthesis, and antioxidant defense - all critical for recovery. It supports fibroblast function, DNA replication, and protein synthesis required for tissue repair.
How strong is the research?
Solid evidence
How much to take
15–30 mg
Zinc is critical for wound healing and tissue repair. May need higher doses during recovery periods.