herb2 cited uses
EGCG
Primary catechin. Supports thermogenesis, antioxidant defense, and cognition.
What it’s good for
Chronic FatigueStrong
Promotes thermogenesis and catechin-mediated mitochondrial biogenesis, enhancing cellular energy production.
Dose: 400–800 mg
Chronic InflammationStrong
EGCG inhibits NF-kB and COX-2 pathways, reducing oxidative stress and inflammatory cytokine production.
Dose: 400–800 mg