Strong evidenceamino_acid
Glutamine for Bloating
Primary fuel source for enterocytes. Strengthens intestinal tight junctions, reducing permeability and bacterial translocation.
How strong is the research?
Strong evidence
Based on a randomised controlled trial (RCT) — the gold standard for establishing cause and effect.
Research source
SourceWischmeyer PE et al. · Critical Care Medicine 2014How much to take
5–15 g
Divide into 2-3 doses. Best taken on empty stomach.