Strong evidenceamino_acid
Glutamine for Irregular Digestion
Supports rapid turnover of intestinal epithelium by providing metabolic fuel for enterocytes and mucosal regeneration.
How strong is the research?
Strong evidence
Based on a meta-analysis of multiple studies — the highest level of research evidence.
How much to take
5–10 g
Often combined with probiotics for synergistic gut health benefits. Effects may appear within 2-4 weeks.