Moderate evidencemineral
Magnesium for Irregular Digestion
Magnesium relaxes intestinal smooth muscle, supports peristaltic contractions, draws water into the intestinal lumen for softer stools, and is a cofactor for digestive enzymes. Glycinate form provides gentle, non-osmotic bowel support.
How strong is the research?
Moderate evidence
Based on cohort study data — strong observational evidence.
How much to take
200–400 mg
Magnesium supports healthy bowel motility. Glycinate form is gentler than citrate or oxide on the GI tract.
When to take it
Best taken: evening