Moderate evidenceamino_acid
N-Acetyl Cysteine for Bloating
NAC supports glutathione synthesis which protects gut mucosal lining from oxidative damage. It also has mucolytic properties that help break down biofilm in SIBO, and modulates inflammatory pathways in the GI tract.
How strong is the research?
Moderate evidence
Based on a clinical trial with human participants.
Research source
SourceYoon H et al. · Gut and Liver 2018How much to take
600–1200 mg
Take on empty stomach for best absorption. May have mild GI side effects initially. Start with 600mg.