Strong evidencefatty_acid
Omega-3 for Irritability
Omega-3 fatty acids modulate serotonergic and dopaminergic neurotransmission and reduce neuroinflammation. Low omega-3 status is associated with increased aggression and impulsivity in multiple populations.
How strong is the research?
Strong evidence
Based on a meta-analysis of multiple studies — the highest level of research evidence.
Research source
SourceLong SJ et al. · Journal of Pediatric Psychology 2013How much to take
1000–2000 mg
EPA-dominant formulas may be more effective for mood regulation. Take consistently.
When to take it
Best taken: with food