Omega-31000–2000 mg · with_food
Influences the brain chemicals behind mood control, and calms inflammation there.
Mixed · 3 of 4 studies positiveResearch →
mood mental health · symptom
Irritability
A short fuse over things that normally wouldn’t bother you.
Might help
Real research, but thin or split. Worth knowing, not worth counting on.1Real research, but thin or split. Worth knowing, not worth counting on.
No research yet
People take these for it. We haven’t found trials we would stand behind.2People take these for it. We haven’t found trials we would stand behind.
Ashwagandha300–600 mg · evening
Lowers cortisol by up to a third and acts on the brain’s calming system.
No trials we can vouch forResearch →
Magnesium Glycinate300–400 mg · evening
Magnesium quietens over-excited nerve signalling, which is the reasoning for a temper claim.
No trials we can vouch forResearch →