vitamin1 cited usesBest taken: with_food
Vitamin E
Alpha-tocopherol, a fat-soluble antioxidant that protects cell membranes from oxidative damage. Supports immune function, skin health, and cardiovascular health.
What it’s good for
Dry SkinStrong
Vitamin E protects skin cell membranes from lipid peroxidation by free radicals. It supports the skin's lipid barrier, reduces UV-induced photodamage, improves moisture retention, and works synergistically with vitamin C for skin protection.
Dose: 200–400 IU