Moderate evidencefatty_acid
GLA for Acne
Balances hormonal fluctuations, prostaglandin E1 provides anti-inflammatory effects, modulates sebum composition.
How strong is the research?
Moderate evidence
Based on cohort study data — strong observational evidence.
Research source
SourceJung JY et al. · Annals of Dermatology 2014How much to take
240–480 mg
May help hormonal acne in particular. Combine with omega-3s.