Strong evidenceherb
EGCG for Chronic Inflammation
EGCG inhibits NF-kB and COX-2 pathways, reducing oxidative stress and inflammatory cytokine production.
How strong is the research?
Strong evidence
Based on a meta-analysis of multiple studies — the highest level of research evidence.
Research source
SourceZheng XX et al. · Nutr Metab Cardiovasc Dis 2011How much to take
400–800 mg
Limit to under 800mg EGCG daily. Monitor liver function with high doses.