Mixed evidenceantioxidant
Lycopene for Chronic Inflammation
Lycopene is a potent antioxidant carotenoid that quenches reactive oxygen species; less oxidative stress is hypothesized to reduce the signaling that drives some inflammatory cytokines.
How strong is the research?
Mixed evidence
7 mg/day lycopene (Ateronon) for 2 months improved endothelial function in CVD patients but left blood pressure, arterial stiffness, lipids, and hsCRP unchanged in both CVD patients and healthy volunteers. Authors disclosed unrestricted, trial-unrelated charitable donations from the ingredient's makers to their institution but stated the trial itself was not funded by either company.
How much to take
7–50 mg