Strong evidencemineral
Selenium for Chronic Inflammation
Glutathione peroxidase and thioredoxin reductase reduce oxidative stress and inflammatory cytokines IL-6 and TNF-alpha.
How strong is the research?
Strong evidence
Based on a randomised controlled trial (RCT) — the gold standard for establishing cause and effect.
How much to take
100–200 mcg
Most effective when combined with other antioxidants. Do not exceed 400 mcg/day.
When to take it
Best taken: with food