enzyme · for chronic inflammation
Bromelain
A pineapple enzyme, proposed to lower the inflammatory markers circulating in your blood.
Say that in clinical terms
Proposed proteolytic action that may reduce circulating pro-inflammatory cytokines and acute-phase proteins such as CRP.
How strong is the research?
Evidence evidence
Only one studyLow-quality evidence
1 paper read, 1 supporting.
Tested as: oral bromelain alone, 200-1050 mg/day for 1-16 weeks — effect on blood inflammatory markers (CRP, IL-6, TNF-alpha etc.), not a specific inflammatory disease
How much to take
200–1050 mg