Strong evidenceherb
Black Seed Oil for Chronic Inflammation
Thymoquinone inhibits NF-kB transcription, reducing pro-inflammatory cytokines TNF-alpha and IL-6.
How strong is the research?
Strong evidence
Based on a meta-analysis of multiple studies — the highest level of research evidence.
Research source
SourceTavakkoli A et al. · Complement Ther Med 2017How much to take
500–2000 mg
Cold-pressed oil standardized to thymoquinone. Reduces CRP, TNF-alpha, IL-6.