6 supplements with evidence

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What the research supports, measured against the specific symptoms this goal is made of.

What the research shows

These were tested against a specific symptom rather than the goal as a whole — every paper behind them has been read and rated. The symptom each was actually measured against is named, so you can judge for yourself how far it carries.

L-GlutamineBloatingStrong3 studies read behind this

Psyllium HuskBloatingSolid5 studies read behind this

Saccharomyces BoulardiiBloatingSolid Irregular DigestionSolid3 studies read behind these 2

Magnesium CitrateIrregular DigestionSolid4 studies read behind this

Lactobacillus Rhamnosus GGIrregular DigestionSolid2 studies read behind this

Digestive EnzymesBloatingMixed Irregular DigestionMixed8 studies read behind these 2

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What the research shows

Take the research with you.

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