goal

Stay Sharp

13 supplements

What the research supports

Measured against a specific symptom rather than the goal as a whole. Every paper behind these has been read and rated; the symptom each was tested against is named, so you can judge how far it carries.

L-TheanineLack of FocusStrong2 studies read behind this

PQQ (Pyrroloquinoline Quinone)Brain FogSolid1 study read behind this

Bacopa MonnieriPoor MemoryMixed Brain FogSolid7 studies read behind these 2

Rhodiola RoseaLack of FocusSolid Poor MemorySolid7 studies read behind these 2

Creatine MonohydrateBrain FogSolid1 study read behind this

Vitamin B6 (Pyridoxine HCl)Brain FogSolid1 study read behind this

Citicoline (CDP-Choline)Poor MemorySolid2 studies read behind this

Vitamin B1 (Thiamine)Brain FogSolid1 study read behind this

Omega-3 (EPA/DHA)Lack of FocusSolid1 study read behind this

Lions ManePoor MemoryMixed3 studies read behind this

Magnesium L-ThreonateBrain FogMixed3 studies read behind this

Alpha-GPC (Choline Alfoscerate)Poor MemoryMixed Brain FogMixed5 studies read behind these 2

Vitamin B12 (Methylcobalamin)Poor MemoryMixed5 studies read behind this

What the research supports

Take the research with you.