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8 supplements with evidence

Ease Stress & Lift My Mood

What the research supports, measured against the specific symptoms this goal is made of.

What the research shows

These were tested against a specific symptom rather than the goal as a whole — every paper behind them has been read and rated. The symptom each was actually measured against is named, so you can judge for yourself how far it carries.

L-TheanineStressSolidAnxietySolid2 studies read behind these 2
Reishi MushroomStressSolid2 studies read behind this
Tongkat Ali (Eurycoma longifolia)StressSolid1 study read behind this
Ashwagandha (KSM-66)StressSolidAnxietySolid2 studies read behind these 2
Magnesium GlycinateAnxietySolid1 study read behind this
Omega-3 (EPA/DHA)Low MoodSolidIrritabilityMixed7 studies read behind these 2
Folate (5-MTHF)Low MoodSolid1 study read behind this
Vitamin B12 (Methylcobalamin)Low MoodMixed5 studies read behind this
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