goal

Ease Stress & Lift My Mood

10 supplements

What the research supports

Measured against a specific symptom rather than the goal as a whole. Every paper behind these has been read and rated; the symptom each was tested against is named, so you can judge how far it carries.

L-TheanineStressSolid AnxietySolid2 studies read behind these 2

Reishi MushroomStressSolid2 studies read behind this

Omega-3 (EPA/DHA)AnxietySolid Low MoodMixed IrritabilityMixed9 studies read behind these 3

Tongkat Ali (Eurycoma longifolia)StressSolid1 study read behind this

Folate (5-MTHF)Low MoodSolid1 study read behind this

Magnesium GlycinateAnxietySolid1 study read behind this

Ashwagandha (KSM-66)StressSolid AnxietySolid2 studies read behind these 2

ChamomileAnxietyMixed3 studies read behind this

Lactobacillus helveticus R0052 + Bifidobacterium longum R0175Low MoodMixed2 studies read behind this

Vitamin B12 (Methylcobalamin)Low MoodMixed7 studies read behind this

What the research supports

Take the research with you.